Full-disclosure: Our middle almost always eats his fruit and veggie. I know, it’s obnoxious; sorry.
The others? Maybe not so much. So, here you go:
- 3 scoops Vega Chocolate Protein and Greens
- 3 large eggs
- ~3/4 c unsweetened applesauce
- Pinch kosher or Himalayan salt
- 1-2 drops Orange Vitality Oil (could also do cinnamon and/or ginger)
You want to get this to ‘batter’ consistency, so use your judgment on the applesauce amount.
I warm a cast iron skillet on the stove stop, melt butter, and add the batter, then stick under the broiler (middle rack) on low for ~10 mins.
You can also do this in a glass pie pan in the microwave… do it a minute at a time, and check if you go that route.
Once it’s out, top with some semi-sweet chocolate chips, nuts, nut butter, whatever you like… however you go ADD SALTED BUTTER–I like Kerrygold–especially if you do the chocolate chips, IMHO).
The Stevia makes it call for some acid–in the Orange oil–and salt.
Nutrients, protein, fat = filling, healthy, yummy.