Fatty, Veggie, Chocolate-Protein Pancakes: It’s What’s for Dinner | Art & Oils & Love

Yo: it’s 6pm. You have kids. You DON’T have dinner made… and you have a sneaking suspicion your kid didn’t eat his veggies at school today. 

Full-disclosure: Our middle almost always eats his fruit and veggie. I know, it’s obnoxious; sorry. 

The others? Maybe not so much. So, here you go: 

  • 3 scoops Vega Chocolate Protein and Greens
  • 3 large eggs
  • ~3/4 c unsweetened applesauce
  • Pinch kosher or Himalayan salt 
  • 1-2 drops Orange Vitality Oil (could also do cinnamon and/or ginger)

You want to get this to ‘batter’ consistency, so use your judgment on the applesauce amount. 

I warm a cast iron skillet on the stove stop, melt butter, and add the batter, then stick under the broiler (middle rack) on low for ~10 mins.

You can also do this in a glass pie pan in the microwave… do it a minute at a time, and check if you go that route. 

Once it’s out, top with some semi-sweet chocolate chips,  nuts, nut butter, whatever you like… however you go ADD SALTED BUTTER–I like Kerrygold–especially if you do the chocolate chips, IMHO). 

The Stevia makes it call for some acid–in the Orange oil–and salt. 

Nutrients, protein, fat = filling, healthy, yummy. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s